W4R2

[lostgirl76]

Well boyf and I ventured round the block in the dark with Mr Smooth for company. Boyf was flagging and am sure I was running faster than him at one stage... even if he did it to make me feel better, I'm over the moon. I didn't stop once and pushed on through. Feeling sweaty but exhilarated.

Boyf complaining of feeling achy so we will get back on stretch and flex which we've not done for a while.

Thanks guys for your posts 😀

[Hidden]

Brilliantly done, well done fellow Smoothie

[Oldfloss Administrator Graduate]

Well done both :)x

[vlmiller1225 Graduate]

Great Job!!!!

[Bluebirdrunner Graduate]

Well done lostgirl and Boyf😊 you are doing brilliantly...

Doing some gentle stretching after your warm down walk while your muscles are still warm is a good idea...

nhs.uk/Livewell/c25k/Pages/...

Keep going😊x