Well boyf and I ventured round the block in the dark with Mr Smooth for company. Boyf was flagging and am sure I was running faster than him at one stage... even if he did it to make me feel better, I'm over the moon. I didn't stop once and pushed on through. Feeling sweaty but exhilarated.

Boyf complaining of feeling achy so we will get back on stretch and flex which we've not done for a while.

Thanks guys for your posts ๐Ÿ˜€


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldest โ€ข newest
  • Brilliantly done, well done fellow Smoothie

  • Well done both :)x

  • Great Job!!!!

  • Well done lostgirl and Boyf๐Ÿ˜Š you are doing brilliantly...

    Doing some gentle stretching after your warm down walk while your muscles are still warm is a good idea...


    Keep going๐Ÿ˜Šx

You may also like...