W4R2

Well boyf and I ventured round the block in the dark with Mr Smooth for company. Boyf was flagging and am sure I was running faster than him at one stage... even if he did it to make me feel better, I'm over the moon. I didn't stop once and pushed on through. Feeling sweaty but exhilarated.

Boyf complaining of feeling achy so we will get back on stretch and flex which we've not done for a while.

Thanks guys for your posts ๐Ÿ˜€

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4 Replies

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  • Brilliantly done, well done fellow Smoothie

  • Well done both :)x

  • Great Job!!!!

  • Well done lostgirl and Boyf๐Ÿ˜Š you are doing brilliantly...

    Doing some gentle stretching after your warm down walk while your muscles are still warm is a good idea...

    nhs.uk/Livewell/c25k/Pages/...

    Keep going๐Ÿ˜Šx

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