Log in
Couch to 5K
65,278 members98,646 posts


Well boyf and I ventured round the block in the dark with Mr Smooth for company. Boyf was flagging and am sure I was running faster than him at one stage... even if he did it to make me feel better, I'm over the moon. I didn't stop once and pushed on through. Feeling sweaty but exhilarated.

Boyf complaining of feeling achy so we will get back on stretch and flex which we've not done for a while.

Thanks guys for your posts 😀

4 Replies

Brilliantly done, well done fellow Smoothie

1 like

Well done both :)x

1 like

Great Job!!!!

1 like

Well done lostgirl and Boyf😊 you are doing brilliantly...

Doing some gentle stretching after your warm down walk while your muscles are still warm is a good idea...


Keep going😊x


You may also like...