Couch to 5K
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W4R2

Well boyf and I ventured round the block in the dark with Mr Smooth for company. Boyf was flagging and am sure I was running faster than him at one stage... even if he did it to make me feel better, I'm over the moon. I didn't stop once and pushed on through. Feeling sweaty but exhilarated.

Boyf complaining of feeling achy so we will get back on stretch and flex which we've not done for a while.

Thanks guys for your posts 😀

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Brilliantly done, well done fellow Smoothie

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Well done both :)x

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Great Job!!!!

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Well done lostgirl and Boyf😊 you are doing brilliantly...

Doing some gentle stretching after your warm down walk while your muscles are still warm is a good idea...

nhs.uk/Livewell/c25k/Pages/...

Keep going😊x

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