W1 R1 I did it!!!

Just completed my first run and it was nowhere near as bad as I thought it would be I went slowly and although I'm a bit sore now I feel great!

Thanks to everyone for your advice and support

[Kimchoc08 Graduate]

Well done 👍🏼

That first run is always the hardest as it's the first step to becoming the new you.

Slow and steady for the upcoming runs and you'll soon see how wonderful this program is!!

Keep posting so we can all revel in your achievements 😊

[Hidden in reply to Kimchoc08]

Thank you!

[Martin_Rose Graduate]

Well done Minnow, you have started the programme that will change your life. 😊

[TJMazz Graduate]

Congratulations 🙌🏻

[Sarah_lou18 Graduate]

Well done!! It’s a great programme so keep it up, you’ve made a great start. Your muscles will be a bit sore and disgruntled at first, just make sure you do some stretching to ease them off a little bit. Sx

[Hidden in reply to Sarah_lou18]

Thank you! Useful to know to continue stretching. I'm planning on going on a gentle walk tomorrow to loosen up.

[Sarah_lou18 Graduate in reply to Hidden]

I always stretch afterwards. Didn’t do it got my very first run and was waddling about like a geriatric penguin for a couple of days. Now I’ve learned my lesson 😂

[Hidden in reply to Sarah_lou18]

Haha I did stretch after so hopefully I won't be following suit!!

[J9_54 Graduate]

Yay well done. Welcome to the club

[rolysmate Graduate]

Well done, you've done the hardest bit making that start

[vlmiller1225 Graduate]

Way to Go!

[Fishypieface Graduate]

Go you!! It's gonna be great, hard - but not impossible, massively rewarding and ridiculously pleasing

[Christene Graduate]

Well done, Minnow, well done. It gets better too ... 😉

[Nickycatwoman Graduate]

Yay! Awesome. You will not believe how much progress you will make ☺️👍🎊

[Hidden in reply to Nickycatwoman]

Thanks Nicky! I felt like I could have done a little more but I didn't push it so that's a nice place to be! Cute cat btw

[Nickycatwoman Graduate in reply to Hidden]

Thanks! One of three..... 😂

[Hidden in reply to Nickycatwoman]

I've got a ten year old dog and rescued a black cat two years ago. Couldn't be without him now! Recently returned from a week away and the difference between a dog and cats welcome back is hilarious! 😂

[Nickycatwoman Graduate in reply to Hidden]

😂 I can imagine!

[Snodi Graduate]

Yay! Well done Minnow! So glad you feel the same sense of achievement I did yesterday! 😁

[Hidden in reply to Snodi]

Thanks Snodi! Are you running again tonight?

[Snodi Graduate in reply to Hidden]

I am, indeed! Not dreading it as much as I did the first run, so that is an improvement haha! I'll see how it goes 😀

[Hidden in reply to Snodi]

Hopefully it goes as well as the first one Let me know how you get on

[Snodi Graduate in reply to Hidden]

Will do! 😊

[Djraw Graduate]

Well done ! Slow and steady is the best way!