Well I have done all the runs but think I am a bit less fit than in week 7 and I believe it may be because I have made these errors recently (& today):
1. I have swam less since not been training for particular races (always happens) and even I think it is getting a bit cold in the water.
2. Been a bit down (happens), eaten rubbish (& much too much) and so have put on weight. Also ran bit too soon after eating today.
3. Left too big a gaps between runs.
4. Today wore vest over normal gear (i.e sports bra & swimsuit). Two reasons, thought was colder (so what - warmer than the water lol) and will be wearing T-shirt for Race for Life on Saturday - mistake as far too hot.
Result - finished (nearly stopped by dog wanting me to throw his ball and running round my feet!) but a bit of out of breath in places and more red faced than last couple of runs.
Still thought better do the graduation photo - eek. Note finished by the pond where I am not allowed to swim