Getting Back to fitness

[Pitonman]

Hi everyone. I've just completed the second run of week 4 and feel pretty good. I used to be able run up to 10k but fell into over eating, drinking and half hearted attempts to get fit. The couch to 5k app has really motivated me as it's easy to follow and a slow build to fitness. I'm combining exercise with the 5/2 diet so hopefully stepping on the scales won't be too daunting soon.

[Doodle_]

Well done you 😊

[Oldfloss Administrator Graduate]

Hi and welcome... well done you.... this is the place to be... slow and steady does it and keep posting please.. for great encouragement and support from the forum family!