Last Saturday I finished my week 3 day 3 session. Started to feel good about how much I improved so hopefully I’ll get better after this.
Today I’ll start my week 4 day 1!!!
Last Saturday I finished my week 3 day 3 session. Started to feel good about how much I improved so hopefully I’ll get better after this.
Today I’ll start my week 4 day 1!!!
You're going to love week 4
Better than what?
You are running, and doing just fine
Every run makes you stronger... and with your added exercise on rest days, your stamina and strength are improving too...just follow the plan.. you're doing great!