Just done my first run after a week on IC. Picked up where I left off and amazed it wasn’t horrible! Kept all the advice in my head from on here to keep the pace down and it went well. I feel really good now, slight twinge in my knee but not painful like before. Big thanks for all the help from the people on here, don’t think I’d have gone back out if it wasn’t for that.
Back to it: Just done my first run after a week... - Couch to 5K
Back to it
Written by
Bgager
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
Well done,,,keep it slow and steady and listen to the knee...
Have you tried these?
Well done slow and steady will keep you well
Not what you're looking for?
You may also like...
Back at it
and off I went, I felt great when I’d finished all was good and I hope it continues. Here to next...
Back on it
and keep an eye on it and see how it is in the morning.
From the moment I woke up I wanted to run,...
Back to it
just running for me for now , less focused on pace and times but back to enjoying what running gives
Back to it
treadmill as running outside kills my knees. Any tips to perk it up a little? Or even what could...
Back at it
starting running after about 6 weeks of sloth. But today did a 35 minute hilly run and kept going...