Day 1....

[Lei1310]

I have realised that my resting heart rate is very high and have decided to do something about. My hope is my running/exercising I will both get fitter and lose weight (although fitness is my number 1 priority).

I have today completed week 1 run 1 and it was hard BUT I have got home with a smile and motivation to complete my giant to do list which also includes a squat challenge (day 1) and ab challenge (day 1! Although abs are buried deep and won’t be seen....ever I’m hoping it will help my core which in turn will help my running!

I don’t have a body for running but I’ve decided to stop the excuses and get my lazy arse up and do it! Who knows, if I keep going as I hope to then 1 day I may have a body for running!!

Keep pushing people, if you don’t do it then no one is going to do it for you

[IannodaTruffe Mentor]

Welcome and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

This plan really works and can transform your fitness.

Enjoy your journey.

[thisfishcan Graduate]

Day one done ✅ great start. Enjoy your running journey.

[Hidden]

Nice to meet you - take the rest especially if you’re doing abs and squats finding!

Brilliant that you’re joining us, looking forward to reading about your progress

[Dt_RiyazKhan_Hyd]

Fantastic Motivation. Go slow with the Abs and Squats challenge. No need to burn the rubber on these right now. Continue your runs, have fun. Running will take care of everything.

[Amandana]

My resting heart rate is also high and has come down already after one month.

[Oldfloss Administrator Graduate]

Check out the link from IannodaTruffe ... take it slow and take it steady...keep posting too for great advice and support