W5R2

[Cooper79]

This app is AMAZING

I can't believe 5 weeks ago I was struggling to run for 60 seconds and now I've just done two 8min runs. This programme is brilliant, oh and not forgetting Mr smooth and all the great people on here with their support for each other.

Thanx guys xx

[Mummycav Administrator Graduate]

Yey!!! Brilliant!!! Sounds like you're really enjoying it...I'm a fellow Smoothie too, he's had some right abuse off me but he's kept me going too!!! Carry on with this attitude and you'll be on the podium before you know it!!!!

[Whatsapp Graduate]

Well done. That's the brilliance of the programme, the way it builds your stamina up.

W1 you ran for a total of 8 minutes in 60 second segments and now you just did that 8 mins without stopping - TWICE. That's how far you have come.

[Hidden]

Well done! I did this run today and feel great now. Feeling a little bit nervous about running for 20 mins at the weekend though... I might create a new playlist to motivate me!

[Hidden]

As a confirmed, dyed in the wool Smoothie, i just love seeing fellow Smoothies do it...

Brilliant.

[Kimchoc08 Graduate]

Well done. I too have Mr Smooth and despite the obscenities that I have shouted at him, he has never left my side!!

[Oldfloss Administrator Graduate]

Well done... slow and steady does it

[Cooper79 Graduate in reply to Oldfloss]

Thanx today I did 2.7km in 21 mins