Couch to 5K
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How to stay young

Evening gorgeous runners - I hope you're all watching the BBC programme on how to stay young and giving yourselves a big pat on the back for getting off the couch and keeping yourselves young.

I'm watching this with a huge sense of achievement knowing that only 2 years ago I was 2 stone heavier and did no exercise.

Running and changing my diet has had a huge impact on my life.

Thank you for your support over this time.

Keep running you gorgeous people 😀

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Ey up Birdy!

I have been watching it With my husband who sat scoffing rubbish throughout 🙄

Good for you for sticking with it. Running keeps,the lard at bay quite like nothing else

I'm training for a marathon now 😃💪🏃‍♀️👍✔️

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Oh wow - very best of luck with that , much respect 😀

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Good luck with the marathon, that's brilliant.

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Thanks 😃

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I didn't see the programme - I may not have lost weight, which I desperately need to, but I am feeling fitter since running, I have no ambition to do a marathon or even 10k but I have pushed myself to do 7k which is something I never thought I'd do - good luck misswobble with the training!

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Yep ! Was watching it and thinking how lucky am I to have found this whole running thing 😁😁

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Its a fab programme isnt it? And yes its so good to feel the benefits!! well done on your weight loss :)

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If you've got to 7k Radders then 10k is deffo on the cards🙂 Getting to 10k is fun! Once there, it's such a good run to be able to do at the weekend

Have fun! 🙂 If you keep running the weight will shift 👍

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