Evening gorgeous runners - I hope you're all watching the BBC programme on how to stay young and giving yourselves a big pat on the back for getting off the couch and keeping yourselves young.
I'm watching this with a huge sense of achievement knowing that only 2 years ago I was 2 stone heavier and did no exercise.
Running and changing my diet has had a huge impact on my life.
Thank you for your support over this time.
Keep running you gorgeous people 😀
Ey up Birdy!
I have been watching it With my husband who sat scoffing rubbish throughout 🙄
Good for you for sticking with it. Running keeps,the lard at bay quite like nothing else
I'm training for a marathon now 😃💪🏃♀️👍✔️
Oh wow - very best of luck with that , much respect 😀
Good luck with the marathon, that's brilliant.
Thanks 😃
I didn't see the programme - I may not have lost weight, which I desperately need to, but I am feeling fitter since running, I have no ambition to do a marathon or even 10k but I have pushed myself to do 7k which is something I never thought I'd do - good luck misswobble with the training!
Yep ! Was watching it and thinking how lucky am I to have found this whole running thing 😁😁
Its a fab programme isnt it? And yes its so good to feel the benefits!! well done on your weight loss 
If you've got to 7k Radders then 10k is deffo on the cards🙂 Getting to 10k is fun! Once there, it's such a good run to be able to do at the weekend
Have fun! 🙂 If you keep running the weight will shift 👍
Stay or Go?
Question of the week…How do you stay motivated when you’re not quite feeling it?
Back to basics
Week 9 run 1
How did you manage the jump from week 5 run 2 to 3?
