Wk 4 complete

[joanneelaine75]

Completed wk4 just can anyone tell me why the top of my feet hurt so much laces are loose shoes aren't tight what am I doing so wrong because I nearly stopped for the first time but I didn't which is good

[Irishprincess Graduate]

Could be tight calf muscles believe it or not! Stretch after each run by doing the stair rise/drop exercise (see Mrs Google). Also, invest in a foam roller

breakingmuscle.com/fitness/...

But well done on the run anyway 🙂

[joanneelaine75]

Thanks for the advice not looking forward to going into wk5 with this pain .... I'll do those exercises on my day off running too anything to help.... not sure I could use the foam roller on foot it's big maybe I could just massage the area ?? Thanks again

[Irishprincess Graduate in reply to joanneelaine75]

Use the foam roller on your calves 🙂

[Irishprincess Graduate in reply to Irishprincess]

And roll a golf ball or small bottle of frozen water under your foot.

[joanneelaine75]

Ok great even though the pain is in the top of my foot thanks