WEEK 1 DONE!!! YAY ME

[liamscottbell]

well i got through a week. todays went well considering im full of cold. even managed another 3 reps ontop of the run. comin off the cigarettes too. 40 smokes all week instead of 20 per day since last wed. today is a good day

[Oldfloss Administrator Graduate]

It is... and well done... but.. listen to your body and be kind to yourself You, are your best asset

[nedsmithy]

Well done Liam

In a similar situation

Good luck

[Hidden]

Well done 😊

[Hidden]

Well done and reducing the ciggies too, slow and steady progress. Good day indeed

[IannodaTruffe Mentor]

Well done on the smokes and the running, but don't get into the habit of going off piste too much. The plan will deliver without any extras and deviation increases injury risk.

Best of luck with the next one.

[mafee Graduate]

well done you. I gave up the ciggies too and now am beginning to run without feeling like I am dying! - your lungs being clear will help you the most