Found today's run hard going. Perhaps the 4 days rest before run 1 helped. Going to enjoy my rest day tomorrow but somehow looking forward to run 3 at the same time... Just dare not look at week 4!!
W3R2 - hoping W4 goes back to 90s!: Found today... - Couch to 5K
W3R2 - hoping W4 goes back to 90s!
Written by
Richard7
Graduate
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OldflossAdministratorGraduate
Expectation and excitement.. You are ready for it... the programme takes you there...
Make sure you add other exercise in, even on rest days... your bod, needs to keep up with your legs in stamina and strength
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W4 completed and Dido goes AWOL (temporarily)
set off. It was cold ! First time I felt cold until about 10mins in. Run was going well and Dido...
Hope this feeling never goes.
grinning from ear to ear. Looking like the cat with the cream. Week 6 run 3.
My partner lives three
W3r2 back to the cattle grids and sheep poop
Christmas lunch today, followed by a Christmas party somewhere else, so zero chance of running...
Hopefully back on track
After another longer week of break, today's morning alarm at 5am started a good day, good Monday,...
Back on track - I hope
your support I overcame obstacles and went running today :)
I attempted W6R1 (5+8+5 min of jogging),