W3R2 - hoping W4 goes back to 90s!: Found today... - Couch to 5K

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W3R2 - hoping W4 goes back to 90s!

Richard7 profile image
Richard7Graduate
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Found today's run hard going. Perhaps the 4 days rest before run 1 helped. Going to enjoy my rest day tomorrow but somehow looking forward to run 3 at the same time... Just dare not look at week 4!!

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Richard7 profile image
Richard7
Graduate
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Oldfloss profile image
OldflossAdministratorGraduate

Expectation and excitement.. :) You are ready for it... the programme takes you there...:)

Make sure you add other exercise in, even on rest days... your bod, needs to keep up with your legs in stamina and strength :)

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