Hi again everyone, I've not posted for a while due to some health issues and surgery. I got the all clear from the cardio team a couple of weeks ago as well I'm slowly getting back to my normal self thank goodness! Over the last few weeks I have been on the treadmill, but last week I decided to go out in the fresh air which I love and noticed that I seem to be faster off the treadmill! I thought it would have been the other way around? Outside I can't seem to keep my heart rate within sensible limits (it justs goes sky high), but have no trouble keeping it steady on the treadmill (I set the incline at 1%) - I have timed myself and am only a bit faster outside?