So it was W6R2 this morning.
Last night was also the last full night (flying home this evening) so a few craft beers were 'sampled'.
My legs were like lead this morning. I was half way through the 5 min walk when I realised I hadn't done my warm up stretches so had to stop, stretch then start my 5 min warm up again.
But all of that soon went out of the window.
Running through the early morning Niagara mist was cool. No tourists. Just a few other people out joffling and savouring the moment.
Back to the fields and road sign on Wednesday.
When I left 3 weeks ago I was dreading the thought of having to do 8 minutes with no break.
This morning I did 25.
