Good morning everyone!! Well after a rocky start and some great advice later I have completed week 1 and feeling great I lost 4lb this week it's just falling off I can't believe after years of searching for the right exercise it was the one I feared most that works and what's more I enjoy so much bring on week 2 I ready π
W1r3 nailed it π: Good morning everyone!! Well... - Couch to 5K
W1r3 nailed it π
Written by
xleighx
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7 Replies
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Kimchoc08Graduate
That's amazing π well done and keep up the good work π€
DjrawGraduate
Brilliant news! Well done
LeeUGraduate
It's strange really isn't it? You spend time looking for the 'right way' to loose weight and it's in front of you all along. I must have tried most of the diets out there at some point or other but running and watching what I eat is working well, I still have treats, but not chocolate, and I don't eat like a rabbit.
Well done on the progress and the weight loss.
BluebirdrunnerGraduate
Well done xleighxπ
Keep going..onwards and upwards..
You are doing thisπͺπ...
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W1R3
looking forward to it as much tonight but judging by the other two runs this week Iβm hoping I feel...
W1R3
to the second week in fear itβll be much harder but I donβt want to keep repeating week 1 either,...
W1R3
but dead chuffed :D so far so good :D Roll on Week 2 :D
W1R3
Ok 3 runs completed although I had to stretch the week due commitments. All fine. Had gait...
W1R3
Well...Can hardly believe I've stuck out the whole week. I found run 3 a bit harder than 2.. but...