So i was sitting very happily having completed couch to 5 k. Done some more stepping stone runs and built my stamina. Even managed to keep running on a summer holiday (not as much - it was hot!!) And feeling great. Then a virus/cold/cough that has been hanging around for 2 weeks and i have not been out! Barely dragged myself to work!
Now i am a bit lost at how to get back! Do i start again at week 5/6 or just do what i can. I am still not better but not feeling the need to be dosed with paracetamol and ibuprofen all day! How do i start and when!?
Thanks all - sorry just frustrated and needed to vent!! So frustrated!!!