Week 1 again completed

[nedsmithy]

Week 1 again completed after rest from shin splints . Feel so much stronger more confident. Also what an amazing difference in my breathing wow

So happy today

[Oldfloss Administrator Graduate]

Move on and well done... keep it really slow and steady.. relax and just breathe

[nedsmithy in reply to Oldfloss]

Thanks Oldfloss looking forward to next week this programme seems to work

[Oldfloss Administrator Graduate in reply to nedsmithy]

Oh..it does.. believe me... it does..if this old snail can move from C25K to a 10K run at the age of 67!!!! It really does work

The best bit though, it is a great journey and amazingly good fun