Feels great, had to take easy third 3 minute stint but then went on to do all way to end, the burn subsided after last 90 seconds before 5 minutes.
Strava says fasted 1k segment yet!
Not the Olympics yet but ran for 16 mins!!!!
W4R1 done : Feels great, had to take easy third... - Couch to 5K
W4R1 done
Written by
Mrmreeves
To view profiles and participate in discussions please or .
1 Reply
•
Very well done and it is an Olympian effort... remember W 1 R 1?
Not what you're looking for?
You may also like...
W4R1 done. God...that was hard!
more difficult was the 3 minutes AFTER the first 5 minutes.
Many thoughts went through my mind....
W4R1 Done and Dusted!
drowned but I managed it all. My legs are feeling it a bit now and I feel really tired but...
W4R1 done ✅
5 minutes ... twice?! No way! But I did it, kept plodding on, slowing down even more and saying to
W4r1 done:)
though, the ability to run for 5 minutes at a stretch and 16 minutes total- that’s a decent...
W4R1 Done!
running for 4 minutes,\\" and it seemed pointless to stop then... Proud to have finished all my...
W4R1 Done!
W4R1 done surprised I've ran for 16 minutes.
W4R1 done - is it really me?
W4R1 done - at last!
Newbie: Just done W4R1
