Newbie: Just done W4R1

[Kamela18]

Hey all,

Found this group a couple of weeks ago and have been drawing inspiration from your support for each other and seeing your wins.

Just finished W4R1 which I had been dreading since last week. Was sure I couldn't do it. But once I got through the first five minutes run without collapsing I knew I could do it. I slowed down a little to make sure i wasn't over-exerting. The last two minutes of the whole thing were very hard but I knew today's run would test me and I kept that in mind.

I have a slight paid under my knee which when I was running seemed to go away but the warm down I could feel a lot. Should I just grab a bag of frozen peas?

x

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

Perhaps have an extra rest day.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Catcoffee]

I just finished W4D1 too, those last 2 minutes kicked my a*se too... but we did it!! YAY

[Kamela18 Graduate in reply to Catcoffee]

YAY! well done Catcoffee!

[Silverstar44 Graduate]

Hi, I did week 4 run 1 yest, im glad I managed it without stopping. Not doing day 2 until Monday due to work, but I'm looking forward to it! I blooming ache today, well done keep it up!

[Kamela18 Graduate in reply to Silverstar44]

Ah well done Silverstar44! I did R2 yesterday and yes it was enjoyable knowing I had already done it. Need to learn to trust the process - we are doing the work. Have a great run today : )

[Silverstar44 Graduate in reply to Kamela18]

Thanks, I'll probably enjoy it afterwards lol!