W2R1 - Legs feel a bit "second hand tonight"

[Christene]

Well, I've kicked off my week 2 runs, that's run 1 under my belt, the run wasn't very much more arduous than the week 1 runs, it my legs are certainly feeling it tonight.

I run in the evening, after I've got home from work and done my jobs etc, I can then get off to the gym, my poor old legs have done a days worth of exercise before I get started. Well they'll just have to get used to it, cos that's the way things happen for me ...

Rest day tomorrow 😊, maybe just a bit of walking to keep up my 10000 steps a day ...

Got to say though, I'm starting to enjoy it ... 🙄😂😊

[Oldfloss Administrator Graduate]

Well done...but be kind to yourself too... Make sure, that in conjunction with your running, you do build in some great strength exercises.. and ones for stamina too..( on rest days),they will be useful as the weeks roll on

[Christene Graduate in reply to Oldfloss]

That's really good advice, I do a lot of walking, which is good for stamina, but am reluctant to go back to gym to do weights, no my thing that ...