Hi! I have completed the runs to the end of week 5 on the treadmill. Hard - but I did it. W6 I decided to brave the outdoors, and have found it much harder. I - just about - managed to complete week 6. But W7. Oh My Goodness. So hard!! It's the breathing - or lack of breath! R1 I just had to stop and walk once to get my breath back. R2, three times, and R3 on Friday, five times. Never stopped, but had to walk. What is wrong with me? And should I do week 7 again, or carry on with week 8? If you have to walk a bit, is that cheating?
Any advice would be wonderful.