Trainers make it better but still sore left leg
Lactic builds up after second stint.
W3R2 done : Trainers make it better but still... - Couch to 5K
W3R2 done
Written by
Mrmreeves
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2 Replies
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Sadie-runsGraduate
I did W3 R1 today, and oddly my right calf is a bit tender. I might leave it two days before my next run. Always best to exercise a little caution if you get a twinge, and give your legs time to recover. Keep up the good work!
OldflossAdministratorGraduate
Lots of rolling and exercise after each run... well done though!
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