Last time I run was end of July and was about to start w7 but holidays happened! It was difficult to run there so I decided to get some rest and re energize for the winter coming (although not completely rest with having to look after 3 of my children and another 2 of my sis)!
So now that I'm back went for a run the other day. I started with w6r2 just to see my strength. First time I did it felt like I was extremely tired on the second 10min run and was gasping for breath. Second time I did same run it felt slightly easier but still getting tired on the second half. I remember I was running for 25min before I go on holidays on a good pace and felt easy and no double breath.
So today I'm thinking of going a little bit further back on the runs