So here I go again...….jumping back on the wagon! - Couch to 5K

Couch to 5K

134,110 members159,473 posts

So here I go again...….jumping back on the wagon!

Fabat50 profile image
Fabat50Graduate
6 Replies

Yesterday I completed W4R3 (again). I graduated last year on my 3rd attempt (long story but illness did not help) and it definitely took me more than 9 weeks. I even completed several Parkruns, became a bit of a Parkrun tourist, eventually actually ran 5k and then somehow, with no particularly good reason, I fell of the wagon last September.

At the end of January I decided to take the bull by the horns, gave myself a good talking to and joined a gym with some friends, found a fabulous personal trainer who pushed me to do stuff I didn't think I could in a great supportive, motivating way. Then of course the world stopped and I thought the best thing was to go back to Jo Wiley and have her talk me through getting back running. I had done weeks 1 and 2 in the gym so have completed weeks 3 and 4 outside now. It is great having Jo as my 'friend' again. And although I thought I had lost all my fitness I have definitely coped better with the first few weeks better than I thought I would.

Looking forward to W5R1 tomorrow and desperately hoping that we will all be allowed to exercise outside as it is so important not only to our physical wellbeing but of course our mental health too.

It is, as ever, fabulous to read all the posts on here. Very inspiring.

Written by
Fabat50 profile image
Fabat50
Graduate
To view profiles and participate in discussions please or .
6 Replies
Elfe5 profile image
Elfe5Graduate

Yay! Welcome back! 😄 It’s amazing how some fitness is still there when we think it won’t be.

Enjoy! 😄

Fabat50 profile image
Fabat50Graduate in reply toElfe5

Thank you. Yes I was amazed that some of it had stayed. Now to build on it

Lovely to have you back Fabat50! We've missed you on here. I finally graduated a couple of weeks ago after not finishing during week 9 last summer due to injury. It was a long road back but I got there in the end.

Happy running 😊🏃‍♀️

Fabat50 profile image
Fabat50Graduate in reply to

Thank you Delly-dot. I have seen your recent posts. Great to hear you graduated after all your time on the IC. That's a place I want to avoid. Sounds like your consolidation runs are going well ……...hills and all. Great to have lovely places to run but for now the streets of South London will do me fine as long as I can get out.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome back to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and may refresh your memory about some aspects of running.

Enjoy your journey.

Fabat50 profile image
Fabat50Graduate in reply toIannodaTruffe

Thank you. Always good to have the memory refreshed.

I intend to enjoy - life has slowed and become simpler in some ways and it feels right that running should fill some of that space I now have.

Not what you're looking for?

You may also like...

Back on the wagon!

So I completed couch to 5k a couple of years ago, I loved it, and it helped me to lose weight and...
Bridger profile image
Graduate

Do I go back to the treadmill, try the road again and or start the whole thing all over again??

Hi, I am quite a bit over weight and been going to the gym to get fitter. I started this program...
Frencci profile image

here we go again😬

after 8 long months I finally summoned up the courage to run again. Long story short I had an op...
limberlou profile image
Graduate

Week 4 here I go!

Yes, after two weeks of working up to it from week 3, tonight I decided it was time to go for the...
RainbowC profile image
Graduate

Here I go again…

Having graduated last December, and run 5k thrice weekly through the spring, I woke up on Easter...
Stentrunner profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.