Currently doing a running course outside and 1 or 2 runs from the c25k plan as well, although progress through that is slow as the jumps in weeks on that is quite big compared to the running course. Also find that running with others at more or less the same stage does keep me more motivated. However, the bits in between I am doing on a treadmill as have found it really hard to do outside. I know its a mind over body issue, but the body keeps telling me a big NO when ever I gattempt a run outside alone.
So the plan tomorrow, is that I am going into work with hubby, who drives the 1.1 mile from our house, to then walk/jog/run home. My thinking is that there will be no outward run from home, so wont be as worried about getting too far away before the gremlins start and I will have the motivation to get home as quick as I can, to shower etc before I have to head off to work! If this works, I can then repeat this as needed until I feel ready to do more. I think tomorrow, I will just see how it goes and not necessarily do it as a c25k run. The last run I did on the treadmill was wk6 r1, so would really like to make the transition outside while the weather is still half decent.
This is about the 4th time I have attempted to complete the programme and will do so this time. Came across a saying the other day which I liked.... "hate starting over again? then don't give up in the first place!"......
Written by
caro8642
To view profiles and participate in discussions please or .
I did a lot of the programme on the treadmill for various reasons but you wouldn't get me there now without a big fight! Outside is just so much better for the soul.
It's harder to pace yourself outside so just take the speed down and run very, very slowly. Once you get used to running outside you won't look back.
I've never used a treadmill, think I prefer out in the openair and its free, but may give it a whirl a few times over the winter when weathers bad.
Have read that if you are only used to a treadmill then you should take it easy when first going out and should only do a 10 min run at first, as more muscles are used to propel yourself forward, then build on that gradually. Don't want you on the IC again... Caro, disregard those pesky little gremlins, they can try and put the mockers on things, I know, I've just come back from a 5k run and they were nagging at me in the hot sun, (good job I had cap on today) if you've no physical pain, just go through them, take care....
Have used treadmill mostly at home due to injuries in the past and asthma. Need to learn not to worry about injuries that might happen and am now on new asthma medication (10 days) which seems to be much better controlles, so going to give it a go tomorrow and see what happens.
You don't say why you're so apprehensive about running outside - any particular reason? Good luck for tomorrow - you'll have it done and dusted before you know it.
I've always run outside - there's something so liberating about the fresh air, seeing the sights and actually covering some real ground.
If you've got a few minutes to waste, watch this little cartoon about a hamster running on a wheel (right through to the end), it's great!
Hubby bought me a treadmill for my birthday yesterday.
I live in a small village in the middle of nowhere and throughout the winter I am likely to be at work during daylight hours. Thus, I have been so worried that I won't be able to keep up the running habit throughout the winter. I am going to try and run outside at lunch but that won't always be possible. Also, I think I feel confident enough to don a head torch and do the speed podcast around the village green. However, there is no way I would feel safe running my longer runs on the roads / trails around here on my own in the dark. Thus, the treadmill is going to be a great insurance policy to get a run in when all other options have failed!
Awwww - thanks! It wasn't wrapped (lazy monkey, my hubby!) I had to stand with my eyes shut as he and the 2 kids pushed it into position. I really did start to wonder what they were doing
The kids were loving having a go on it. My little girl was a little put out though when she realised it didn't move around the house as you were running ha ha ha ha
For my birthday treat we went hill running - I thought of you!
Well went with hubby to work and started the run home fine. Then I realised how much colder it was and that it was affecting my breathing. Felt really out of breath for a while. Also, calf cramps happened, so it was more of a walk/run that a run/walk. Still, I did get out and will do again the same on a couple of mornings next week. Message to self - hat and gloves needed - also need to do a better warm up!
Well done Caro . Have you thought about getting a buff ?
I have a cheap Aldi one that I use in the cold weather , just to stop the cold air getting on your lungs . I wear mine over my mouth for a bit , just till I get used to the air . I am not sure how it will affect your asthma though, maybe just give it a go and see how you go on ? xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
xxx
Treadmill v. Outside
Treadmill v outside 
treadmill or outside
Treadmill or outside?
Transitioning from Treadmill to outside.
