Just starting out. Not exercised for years. Scary but exciting also π
Newbie- bit nervous : Just starting out. Not... - Couch to 5K
Newbie- bit nervous
![Fergyfox13 profile image](https://images.hu-production.be/avatars/8fa7b4552a329e4b22314d8539f41e65_small@2x_100x100.jpg)
![Fergyfox13 profile image](https://images.hu-production.be/avatars/8fa7b4552a329e4b22314d8539f41e65_small@2x_100x100.jpg)
Yes scary, yes exciting... Please do this; it's such fun and you will be repaid in bucket loads for the effort that you put in
I look forward to hearing how you do- this forum is invaluable in motivation, support and tough talking (if you seem to need it!)
![Kimchoc08 profile image](https://images.hu-production.be/avatars/345c037f056f32fa4f5b0cb2d5ebdd7e_small@2x_100x100.jpg)
I, and most people on here, felt pretty much the same when we started it but with each run comes stamina, endurance and sheer bloody mindedness!!
"You can and will achieve" is something which I now feel is within touching distance!!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Hi and welcome.... you are going to enjoy this
Follow the programme... take your rest days... listen to your body..( which will grumble at you to begin with)... post your runs for support, encouragement and the odd shove if needed
It is exciting.... but this is a great journey... your journey.... slow and steady... and enjoy
You will be fine- good luck π
![EmC25K profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
I felt the same before I started this magical mystery tour! Have fun, take it slow and steady, and trust in the journey - you can do it!
![Fergyfox13 profile image](https://images.hu-production.be/avatars/8fa7b4552a329e4b22314d8539f41e65_small@2x_100x100.jpg)
Going to take me much longer than 9 weeks π. Stilll struggling with 1/1. Walking most of it!
![CT2017 profile image](https://images.hu-production.be/avatars/c5d050ad7db05d075d5b0d57333df5ea_small@2x_100x100.jpg)
Don't get discouraged, it's taken me years to get to this point and I'm only on week 5 !