Newbie- bit nervous

[Fergyfox13]

Just starting out. Not exercised for years. Scary but exciting also 😏

[Hidden]

Yes scary, yes exciting... Please do this; it's such fun and you will be repaid in bucket loads for the effort that you put in

I look forward to hearing how you do- this forum is invaluable in motivation, support and tough talking (if you seem to need it!)

[Fergyfox13 Graduate in reply to Hidden]

Thank you Helen. Starting the couch to 5k tomorrow. Will post on progress. Lynne 😀

[Kimchoc08 Graduate]

I, and most people on here, felt pretty much the same when we started it but with each run comes stamina, endurance and sheer bloody mindedness!!

"You can and will achieve" is something which I now feel is within touching distance!!

[Fergyfox13 Graduate in reply to Kimchoc08]

Thank you 😀

[Oldfloss Administrator Graduate]

Hi and welcome.... you are going to enjoy this

Follow the programme... take your rest days... listen to your body..( which will grumble at you to begin with)... post your runs for support, encouragement and the odd shove if needed

It is exciting.... but this is a great journey... your journey.... slow and steady... and enjoy

[Kippinsimpson]

You will be fine- good luck 😉

[EmC25K Graduate]

I felt the same before I started this magical mystery tour! Have fun, take it slow and steady, and trust in the journey - you can do it!

[Fergyfox13 Graduate]

Going to take me much longer than 9 weeks 😒. Stilll struggling with 1/1. Walking most of it!

[CT2017 Graduate]

Don't get discouraged, it's taken me years to get to this point and I'm only on week 5 !