Run 3 week 6 done thankfully.

[Emlohdivad]

Just made it back to the house after run 3 of week 6. I'm going to have a bath after a cup of coffee, beans on toast and a banana. It's hard but I already see the benefits. Apart from anything else my resting heartbeat has plummeted from the high 80's to 64.

Great reading other posts from fellow C25Kers. We can do it...and beyond.

[rolysmate Graduate]

week 6 r 3 moving into the realms of proper running now, well done and beans on toast sounds about right just now

[Oldfloss Administrator Graduate]

Very well done... fitter, stronger and on the way !