WOOOOHOOOO πββοΈπββοΈπββοΈ
We did it!!! Don't know how but we did!
Quite scared for Week 7 but will just have to keep plodding along.
Park Run we're coming for ya (in about 4 weeks π)
WOOOOHOOOO πββοΈπββοΈπββοΈ
We did it!!! Don't know how but we did!
Quite scared for Week 7 but will just have to keep plodding along.
Park Run we're coming for ya (in about 4 weeks π)
Great picture! I love that you are doing this with your Dad tooπ You have got through Week 6 and the rather odd return to intervals after that 20 min W5R3 run, you will be fine from here on in, I promise. Just keep it steady and have faith in the programme and you will be ready for that Parkrun before you know it. Good luck to both of you!π
Don't be scared, be scary. Take W 7 and stun it.
Slow and steady and WOW!!!