Well, wasn't sure I'd achieve day four. Getting a bit fed up of the podcast, not liking music in background, wondering if these are excuses. But boyf and I did it indoors as before. I did Yoga earlier tonight. On track for W1D5 tomorrow -3rd run. Boyf wanting to know when rest day scheduled for 👍
W1D4 S&F done 😀: Well, wasn't sure I'd achieve... - Couch to 5K
W1D4 S&F done 😀
Written by
lostgirl76
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2 Replies
•
ickleguiGraduate
did you explain that S&F is the rest day? 
good work! I didn't get on with S&F, but maybe I'll fire it up again inspired by the people still doing it on here 
What flavour of yoga do you do?
Hatha as that is what is on offer at gym. But am open minded and when on holi-bobs I try local classes
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