Am I imagining this .......

[Debbie698]

Does anybody else feel more mentally alert since starting this programme?

[IannodaTruffe Mentor]

Exercise alters your brain chemistry..............that's why we run.......we are junkies!!

[Kimchoc08 Graduate]

I'm also sleeping a lot better too 😴😴

[Debbie698 in reply to Kimchoc08]

Me too!

[Hidden]

Yup, and our country needs as many lerts as it can get... really old joke sorry!

[Martin_Rose Graduate in reply to Hidden]

Oh Jan.

[Hidden in reply to Martin_Rose]

I apologise sincerely. 🤐 Long day no run that's my excuse....