2nd run of wk 2 and I'm getting paon and slight swelling behind my knee which I previously had a knee reconstruction due to a ACL tear a few years ago any advice welcome on how to help me through this.....TIA
Possible joggers knee ?: 2nd run of wk 2 and I'm... - Couch to 5K
Possible joggers knee ?
![Mo-Mar profile image](https://images.hu-production.be/avatars/fc55a06cb59865e7226893eea16deda3_small@2x_100x100.jpg)
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Mo-Mar
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5 Replies
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
You could ice it and rest and see how it goes. If you're worried see your gp
Sorry to hear you're in pain so early on. Have you been running very slowly as per advice here?
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Follow the advice of MissW.
![nikkiwabit profile image](https://images.hu-production.be/avatars/ffe08253761ddeb9547a12427ab3bb71_small@2x_100x100.jpg)
nikkiwabitGraduate
Yes rest and ice with gentle movements but the swelling behind your knee combined with a history of ACL tear worries me that it could be more than joggers knee. If the swelling goes with the ice, take the next run gently. If it recurs (or doesn't settle) I would get it seen to sooner rather than later in your case.
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