I have done week 4 twice as I haven't been able to run as much as I would have liked - feeling comfortable with it now and ready for wk5! I wanted to see how far people are running? I am doing 4k on the wk4 run - is this about right?!? have no idea....
wk4 twice - ready for wk5! question about time!? - Couch to 5K
wk4 twice - ready for wk5! question about time!?
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beckycrich2
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IannodaTruffeMentor
This plan is about duration not speed or distance. Some will be running further than you, others less. It is irrelevant. Keep pushing yourself at a comfortable level and you will maximize your own ability.
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