Just did the run, 2 x 10 minutes. I really enjoyed the cool breeze while running today. I always run early morning so today was different as I ran at lunch time. I had a mild stitch for the first time and think it was probably dehydration. Wasn't too bad though. Played music for the first time too and that was nice. I finally splashed the cash on some reasonable sport headphone that don't hurt my ears 😁
I haven't stick to any exercise routine for years and I. So chuffed to have come this far. It's so good to link with others who are surprising and amazing themselves on here too. No more couch dwelling for me!!