It wasn't pretty but I did it WK4R3 😅

[Cannotrun]

The odds were against me.... ache in my knee, pain in my hip and I needed a wee as soon as I started running !!!! I thought the latter might have made me run faster but no, I was soooooo slow but I don't care, I completed WK4... my smug face says it all 🙂

[Hidden]

Yay congratulations sooooo slow is good as long as you still moving ....And the lesson for today is... use the loo first x well done x keep going x

[Hidden]

Smugly pink a new shade for the runners colour chart. You did fab, well done!

[rolysmate Graduate]

well done you and it doesn't need to be fast or pretty, slowly slowly catchee monkey

[Tricky2836]

Well done another week done 😀

[Oldfloss Administrator Graduate]

Slow is good!!! Great photo and great run...

Keep listening to your body and take it gently... try to land lightly... I always say, kiss the ground with your feet The impact our legs and the rest of our bodies take is incredible... and we do tend to really concentrate and thump down a tad sometimes

As the runs begin to get longer, relax into them and just try go gently with each step...you run in a beautiful area. judging by the photo... just take it all in as you glide by