W3R1 done !!!

[GingerBohemian]

I did it! Woo hoo.

Of course it was typical that the 3 minute stretch started just as I rounded the bend and the long tortuous incline starts. But I didn't stop.

Curiously, the W3R1 covered a much shorter distance? When it was over I was still about 1km from the car?

I enjoyed it more than my knees but what a great way to start the day.

Happy Sunday everyone

[SmacktionHero48]

Amazing, well done you! Tackling an incline and everything. You have so got this x

[bareliz]

Very well done. I can't really remember week 3 (a bit of oldtimer's I expect) but I do remember some weeks are slightly shorter than others. I think it must be to do with fitting the different timings in. Anyway you did it! Now for run 2

[Lottie_C Graduate]

Well done. I did the same run yesterday. Run 2 tomorrow except I'll be making sure any inclines are out of sight when it comes to the 3 mins runs 😜