Well I started this in march/April and finally got 5km in 30 minutes!!! I remember thinking I would never do it but here I am! I kept going and got my fastest 10k too!!! Slow and steady!!
Finally!: Well I started this in march/April and... - Couch to 5K
Finally!
Written by
Jbk1981
Graduate
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4 Replies
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trying2persistGraduate
Hi I am happy for you. I started about the same time and struggle to get to 7min per km 😑but there's hope, I see ☺
Brilliant to see it can be done with effort and time. I need to be banking 5km runs, just managed my first one today at about 38 minutes, so its nice to know it can reduce on timing, it just takes the time on the tarmac.
Jbk1981Graduate
Def possible! I must have been around 40 plus minutes but its just sticking to it and committing the time to run... and staying positive throughout the run! Lol every negative thought I find adds a few seconds 😱
in reply to Jbk1981
Now that's an interesting observation! Negative thoughts obviously don't lead to negative splits..
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