Since my Park Run last weekend I've been suffering with a sore knee. I've not been for a run for a week now and I have to say although it's frustrating I am hopeful that I'll be back to running soon - but for now I'm on the IC.
I have sought advice about my knee and I have been advised not to run for another week! I went for a swim this morning instead - swimming is not a favourite past time of mine, the water is too cold for my liking. Anyway the swim went well and am pleased to report that my knee didn't hurt whilst in the pool at all, which I was very relieved about.
I am a bit disappointed as I only graduated 2 weeks ago tomorrow but I know that soon enough I'll be back to my towpath haven with is beautiful trees and wild life - I may have to take a walk down there tomorrow to enjoy it a slower pace.