Long story short on my Week4R2 my app that i used closed down on my phone and when I realised i started the app again.
I endes up running for 38 minutes rather than 16 minutes and my body was aching afterwards.
I am due to do run 3 tonigh but my legs feel like they are stilk recovering. Your thoughts to whether I should leave tonight and so on Sunday instead.
Im training for A charity run 5K so have no really leaverage to have too big of rest but on other hand dont want to use any damage.
As anyone else had sortle legs and what did you do. Any advice woukd be great.