Sounds like an extra day's rest would be a good idea. It's only a day, and if it means you remain injury free and on track for your 5K it will be well worth it. 38 mins is a LOT of running - more than in week 9!
Think having a rest is the right thing to do. I do my 5 mins warm and cool down at the beginning and end but dont tend to stretch will try this on my next session. Thank you
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