Very early run , but best one yet!

[K311y33]

Out the door by 4.50 , and i know i shouldnt be concerned about times or distance but im buzzing at just clearing 4k! Took 34mins but i did it 😁

My knee is not happy at all , so hot shower , deep heat and 2 days rest

[Oldfloss Administrator Graduate]

Very well done.... early runs are the best!

Well done... but ( there is always a but isn't there :), and I really am glad you were buzzing.... But.....Your knee is telling you something.... listen to it, please Steady as you go towards that podium

[K311y33 Graduate in reply to Oldfloss]

Thank you! Yeah im going to rest 2 days at least , more if i need to. Sometimes its hard for me to judge if its pain that i need to listen to or if im being a wimp due to the fybro , but its swelling a little now so im going to be sensible 😏

[Oldfloss Administrator Graduate in reply to K311y33]

Good for you.... best to err on the side of caution... ( I worry about folk too much sometimes:))

[K311y33 Graduate in reply to Oldfloss]

Nothing wrong in that! My friend is always telling me i care to much about others and not enough about myself. I wouldnt want to be any other way