Week 3 run 1 done!!!! Had to slow down a little on very last minute of the last 3 minute run which was a little dissapointing BUT i did it!!! I was still jogging and I feel really proud of myself!!! Was worried about this one now I know i can push through the week I am actually excited about runs 2 and 3 😀
Week 3 Run 1: Week 3 run 1 done!!!! Had to slow... - Couch to 5K
Week 3 Run 1
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Sammuir87
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4 Replies
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rolysmateGraduate
Don't be afraid to slow down, sustainable pace is the key!
Me too but felt great once I'd done it. How fab are we!
😀 xx
davelinksGraduate
Well done! Yes, keep it slow!😊
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