Thanks

[nedsmithy]

I have received so much support and advice since my first post today.

I will throw everything at this. Looking forward to Tuesday already lol

[Hidden]

Good luck with it, oh and read Irish-John his comments about being an ex smoker and his new life is an amazing read. But settle in with a mug of tea, because it's a real good read and is worth mulling over.

[rolysmate Graduate]

That's the beauty of this place the support is brilliant.

I landed here just over 8 weeks ago fast approaching 60 and having packed up smoking in march after a lifetime as a smoker and the weight had started coming on.

First week I was struggling to run the 1 minute slots and today I went out and ran 5k, the programme is designed for us to achieve and though challenging at times I'm living proof that it can be done

Good luck and believe in it

[nedsmithy in reply to rolysmate]

Thanks I do feel reading your replies this will work. Will keep updating and good luck

[rolysmate Graduate]

it works mester but it's up to you to make it work, best foot forward