Would like to thank everyone here for their help and support throughout this journey .
Not sure which direction the next part of the journey will follow as there are several Apps and programs for the next step which will be 10K .
I am still amazed that in December last i was 63 years old and 17.5 stone and not run since i was in school .
i decided i need a life change and followed "Marisa Peers " program to loose weight ( not to the letter but quite close) and also cut back on the alcohol.
Then a few weeks ago started the C25K which to be honest did not expect to finish but thought i have to start some where .
And here i am today 64 finished C25K and under 13.5 stone
Written by
2Fit2Sit
Graduate
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