Wk4 R3 tick!!!

[Polly2810]

Just home, bit damp, but made it!! I didn't stop, does that mean I have to move on to week 5? I'm scared!!! 😩😩

[Martin_Rose Graduate]

Well done Polly, you know you can do week 5, I'm doing week 5 run 2 tomorrow evening. We've got this. 😁😁😁

[Polly2810 Graduate in reply to Martin_Rose]

I just cant see how I am gonna be able to carry on after 5 mins!! I'm really nervous!! 😳

[Martin_Rose Graduate in reply to Polly2810]

Believe in yourself Polly, I'll post tomorrow to let you know how it went.

[Polly2810 Graduate in reply to Martin_Rose]

Ok will look out for you then!! Good luck!!

[pollyp1 Graduate]

Don't over think it, trust the program and you'll be fine. Oh, yes, and enjoy yourself.

[Polly2810 Graduate in reply to pollyp1]

I have really enjoyed it so far..just scared this next week will be my undoing!! 😳

[Hidden]

Polly you know the answer don't you? No way you can stay at W4, read IannodaTruffe brilliant response yesterday to a post. Don't be scared, be prepared and then do it. You've got this far and you will go a lot further

[Polly2810 Graduate in reply to Hidden]

Ok just read it...enough said...bring it on!!!

[Hidden in reply to Polly2810]

Well done, looking forward to your reports already...

[Sillyyak13 Graduate]

I'm dreading it too, but looking forward to it at the same time. (I must be a masochist lol). I'm curious to see if I can do it. Guess we'll find out soon enough.

We've got this far....

Roll on Tuesday 😉

[Polly2810 Graduate in reply to Sillyyak13]

Yes I guess so...I round never have thought could run 16 mins with not much break a month ago so sure we will be pleasantly surprised fingers 🤞😊

[tfcmagpie Graduate]

Top you. I still have one to do

[Polly2810 Graduate in reply to tfcmagpie]

Well if can you can!! 👍🏻

[Carolyn55]

Well done Polly, I found all of it scary and thought I would never be able to do each of the runs. I am now on week 9. Just follow the program, trust in what it says and you will achieve

[Polly2810 Graduate in reply to Carolyn55]

Good for you wk9 such a massive achievement!!

[rolysmate Graduate]

Aye Polly I think each and every one of us have been a bit scared, scared of the run we're about to do and scared about the run we've got to do next.

But you know what we all keep going out and doing it, the programme is designed to be challenging but also achievable, something fell into place for me I think at the end of week 5 and I stopped being frightened and you know what today I ran r1 of w9

So go forward with confidence cos if this slightly overweight 59 year old ex smoker can do it so can you

[Polly2810 Graduate in reply to rolysmate]

Thanks!! You go for it wk 9 I am in awe of all you week 9 ers!!!

[rolysmate Graduate in reply to Polly2810]

you'll be there before you know it

[Reluctant_Runner74]

Same here- we can do this! 😀

[Polly2810 Graduate in reply to Reluctant_Runner74]

Indeed we can!!