I completed Wk4 Run 3 last Wednesday and then went off on holiday for a long weekend (hence no running!) Unfortunately I got really ill with flu on the Sunday and have been at home on the sofa recovering ever since! I'm finally starting to feel better but won't start running again until probably Monday.
With over a week and a half off, how am I supposed to get back into it?! I did find week 4 really hard but I don't want to give up now and let all my hard work go to waste
Any advice from people who had time off for holiday and/or illness before?