I reached the end of week 3 and then got hit by a horrible viral infection, starting to feel normal again but not sure when I should start back up again and how much I should do? I was getting really in to it and actually feeling as though I was achieving something! But could quite easily just give up on it..... π
Getting back on it after being ill!: I reached... - Couch to 5K
Getting back on it after being ill!
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Sorry to hear you've been poorly but good you are now on the mend. If you are feeling better then there is no harm in getting out in the fresh air, albeit very fresh today. Just take it easy for the first couple of runs i.e. Snail pace just to make sure your body is ready, you should hopefully be ready to move on in the programme.
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Remember how good you felt when you completed Week 3?π
You know you could do that run so maybe that would be a good place to start back..Do it once slowly, and if you manage it move on. If you find it too tough first time, try again. Gently ease back into it though.
Good luck and let us know how it goes.π
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Depends how totally recovered you are. I had to start over again from the very beginning more than once (due to injury).
If you're not feeling all that great, maybe go all the way back to the start. Then if you feel okay after that, you can skip to the first run of week 2etc. Whatever you choose I wouldn't advise just going straight into week 4. Good luck!
Thank you all for your support.... I will let you know how it goes
Please don't give up. You won't have lost all of your progress. I was ill during week 6 (I think) and I was amazed that after a really horrible cold and a week off, I was able to pick up where I left off. So you could try that and if it doesn't work out, go back a couple of runs.
I'm no spring chicken and a novice runner. Just take it slowly and NEVER GIVE UP
Okay so I've only just gone back out today! I suppose better late than never!! I had to go back to week 2 but seemed stronger than I thought I would be! Thanks for your support guys!