I've done it!

[Duracellqueen]

After putting it off yesterday because of heavy rain I made my mind up to go straight after work tonight. Off I went and it was good, although my legs were a bit heavy. Sarah stopped giving me time updates and I checked my phone to find the app had glitched back to the start! I'd done 37 mins so started my warm down walk. Then I'd finished ! My next goal is to actually run for 5km. I'm covering 5.2km at the moment but this includes 10mins of warm up/cool down. I'm really chuffed with myself for getting to this point. Thanks to everyone who's read my posts 😀

[Lorijay Graduate]

Well done. I enjoy reading your posts as helps keep me motivated. I start w6 tomorrow morning so running 5k is still well into the future

[Duracellqueen Graduate in reply to Lorijay]

Thanks! Good luck with with W6 😀

[Bluebirdrunner Graduate]

Congratulations Duracellqueen🎉🎉🎉

Well done for completing the program and Graduating👏👏👏

Some consolidation 30 minute runs and you will reach that 5k soon😊

For now enjoy your celebrations..You did it...

Here is the link with suggestions what to do next...

healthunlocked.com/couchto5...

Happy running Graduate 😊 x

[Duracellqueen Graduate in reply to Bluebirdrunner]

Many thanks !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

The guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Duracellqueen Graduate in reply to IannodaTruffe]

Many thanks! I shall enjoy the next stage of my running with your valuable advice and experience to help along the way. Thanks again.

[Oldfloss Administrator Graduate]

Huge congratulations... and very very well done you!! The badge suits...

Now..the good news is, this journey goes on, the really good news... we will be right here with you

So... loads of consolidation of the 30 minute runs... throw in some shorter and longer too... different routes will help and then maybe take a peek at this...

healthunlocked.com/couchto5...

[Duracellqueen Graduate]

Many thanks!

[Gillma Graduate]

Hurray! Well done - you will go on and on and on

[Duracellqueen Graduate]

Thanks!