Guys just done my usual pace and measured it on an app to see what km I'm doing.
My C25K buddy is doing 3.5km in 18mins at a pace of 5.something.
I'm literally jogging as you can see but feel a bit deflated as nearly finished the C25K and I won't be doing 5K. I've been going slow and steady to make sure I finish and it has been comfortable and hard at times. Do you think I should be going faster at this stage?
I know we shouldn't talk about speed but feel bit deflated that an extra 10mins than my friend and I've only done 0.3km. Can this be right?