I started this program last week but decided not to post as I didn't feel confident that I could do this. I've spent all week reading positive posts which helped me believe maybe I could do this even if you weren't talking directly to me. Well I'm pleased to say I completed week 1 and have just done the first run of week 2. I don't think Michael (my chosen coach) would think my brisk walk was brisk enough but I tried. Looking forward to my next run on Wednesday and thank you for all your positive encouragement to everybody.