Hello, I'm about to start week 5. It's not as easy as I had hoped, but I am going to stick with it. Still trying to figure out a good breathing pattern. It's hard to adjust my breathing from walking to running. Other than that, I feel great. I'm turning 40 this year, and I refuse to let myself go downhill.
Breathing pattern and thoughts: Hello, I'm about... - Couch to 5K
Breathing pattern and thoughts
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The advice on the podcasts, and presumably on the apps, is very contentious. Just breathe naturally. If you are having trouble breathing, slow down.
Try reading this theguardian.com/lifeandstyl... It may clarify some things for you.
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Slow down... right down.... and just breathe.... like you breathe every day.. don't overthink it.. just breathe.
Sing a song in your head.. count, make up a rhyme, plan a meal.. anything to get your mind off it
It is like blinking... we do it naturally... but if we think about it... eeekkk ! ( Bet I made you blink ?)
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Don't worry about it. I'm running the program again after a long term injury and it's okay if it's not easy. It isn't for me now and I've been running for a few years now. Just keep plugging away, slowing down if you have to. Each week gets a little tougher, because you adjust to the demands of the previous week. I bet if you ran the first week it would either be a) easy peasy, or b) you'd run it a heckuva lot faster in which case it might still feel tough.
You're doing great.